On-line self help programs

The programs below are a good source on information and support for some of the problems we see. 



E-couch is a self-help interactive program developed at ANU and has modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.


Anxiety Online

A comprehensive online mental health service offering information, assessment, online diagnosis and treatment programs (“eTherapy”) for the anxiety disorders: – Generalised Anxiety Disorder; Social Anxiety Disorder; Obsessive Compulsive Disorder; Post-Traumatic Stress Disorder; Panic Disorder with or without Agoraphobia.


On Track

OnTrack aims to support the Australian community to achieve mental and physical health and wellbeing. There are many Australians who do not access health care services for a range of reasons such as distance and cost. OnTrack offers free access to online programs, information, quizzes and advice. On Track has programs related to alcohol, depression, flood and storm recovery.


Gambling help online

This website provides information, strategies and support so that you can make your own decisions; whether you are ready to change, or in the early stages of wondering if you need to change.

Please feel free to work through these self-contained modules alongside our sessions. There will be an opportunity to discuss your progress with the on-line program in our sessions.