JSA Counselling » Uncategorized http://jsacounselling.com.au Thu, 17 Dec 2015 07:21:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.0.25 10 Symptoms of Stress http://jsacounselling.com.au/2012/04/10-symptoms-of-stress/ http://jsacounselling.com.au/2012/04/10-symptoms-of-stress/#respond Sun, 01 Apr 2012 00:15:43 +0000 http://jsacounselling.com.au/?p=10 Read More]]> Your body is talking to you all the time, trying to tell you how it feels about a whole range of things.

We’re lucky it has so many ways of letting us know something is wrong.

Here are just 10 stress markers we see in people who come to us for help with stress.

  1. Feeling like you’re “spinning your wheels.”
    The more you try to do, the less you get done.
  2. Feeling restless.
  3. Feeling overwhelmed and unable to organise yourself.
  4. Trouble with concentration.
  5. Memory lapses.
  6. Feeling nervous and anxious.
    Excessive rumination.
  7. Trouble sleeping.
  8. Tightness in the shoulders.
  9. Over-reacting to situations.
  10. Easily fatigued.
]]> http://jsacounselling.com.au/2012/04/10-symptoms-of-stress/feed/ 0 Stress http://jsacounselling.com.au/2011/08/stress/ http://jsacounselling.com.au/2011/08/stress/#respond Mon, 22 Aug 2011 11:20:22 +0000 http://jsacounselling.com.au/?p=64 Read More]]> This month our newsletter and blogs are focussing on stress. Stress can be at the heart of so many problems – mental and physical. We’ve all got stress in our lives, but how much is too much? What are the signs? We suggest some stress taming strategies in the Latest Articles column to the right. Check them out and leave a comment. Tells us your top three stressors and what you do to cope.

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